Gisele Bunchen
Choose a daily breakfast, lunch and dinner and two of the healthy snacks from the list below...
Breakfasts
Porridge with skimmed milk, handful of fresh berries
Granary toast, peanut butter
Granary toast with poached egg and grilled tomatoes
Low-fat yoghurt with sprinkling of chopped nuts
Tomato and goat's cheese omelette
Lunches
Can of vegetable soup with lentils and beans
Wholemeal wrap filled with hummus and salad
Can of sardines in tomato sauce on granary toast
Lemon and herb couscous salad with grilled chicken pieces
Tuna salad with boiled egg and green beans
Dinners
Grilled salmon with lemon and garlic, new potatoes and steamed mixed veg
Vegetarian chilli with kidney beans served with basmati rice
Cod grilled with basil and a little mozzarella served with a selection of leafy green veg
Chicken and vegetable stir-fry served with rice noodles or brown rice if possible
Small lean grilled steak served with roasted red pepper, courgette and butternut squash
Snacks
Two oatcakes, cottage cheese
Handful of unsalted almonds
Small fruit yoghurt
Nut-based cereal bar
Any fruit
Handful of olives
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